Emotional Freedom Technique
Emotional Freedom Technique (EFT) is a fast and non-invasive technique involving the acupuncture points on the meridians to eliminate all negative emotions such as fears, guilt, depression, anger, grief, traumatic memories, post-traumatic stress disorder (PTSD), phobias, nightmares and behaviours that are not useful, all limiting emotions in sports, business and the performing arts. It usually only takes minutes to perform and the result is permanent.
The negative emotions are coded in our energy fields and causes a disruption in the body’s energy system. This limits our potential and may sap our energy. However, if a memory does not cause a disruption in the body’s energy system, then a negative emotion cannot occur. That is why some people are bothered by their memories causing an imbalance in their energy system, while others do not. EFT recognises that there is only “one basic cause” to the negative emotions, and therefore the correction is simple and applies for all conditions.
Relief is experienced immediately, but in some cases, (such as additions and overweight) homework may be given to reinforce the effect.