Communication, business and personal relationships, whether with a partner, children, friends, family, or collegues are some important features in our lives that do not always run smoothly.

When communication breaks down or anger, tension and resentment are not expressed in a constructive manner in relationships or friendships, it is useful to have some counselling to help establish what the expectations in the relationship are and to establish what is important for each party concerned.

Counselling provides conflict resolution and insights into feelings and concerns, grievances may be expressed and problems resolved. The counselling process provides a safe and non judgemental environment for a person to express their opinions and emotions, and helps the person find solutions and if appropriate, gain negociation skills to obtain win-win situations in those cases that may otherwise be difficult to resolve.

In most cases only a few sessions are needed to resolve conflict and provide a satisfactory outcome.